সোমবার, ২৫ অক্টোবর, ২০১০
রবিবার, ৩ অক্টোবর, ২০১০
শনিবার, ২৫ সেপ্টেম্বর, ২০১০
Eating fruits - SOME GOOD READING FOR EATING OF FRUITS
Eating Fruit - this opened my eyes.
Dr Stephen Mark treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He believes on natural healing in the body against illnesses. See the article below.
Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. .
Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not? I am sorry for the hundreds of cancer patients who die under the conventional treatments.. .
Thanks and God bless.
Dr Stephen Mark We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.
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What is the correct way of eating fruits?
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IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
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If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
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FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
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In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....
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So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
******
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
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There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
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When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
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But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
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KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
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APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
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STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
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ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
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WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
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GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
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Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion... Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
******
A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
******
Source: Internet
মঙ্গলবার, ২১ সেপ্টেম্বর, ২০১০
International Success Story
Margie Wright, Australia's Star Diamond. Saved her entire DXN bonuses to purchase herself a car, which was her encouragement to reach Star Diamond, a great achievement at 78 years old. Her lovely new car replaces her very old and battered one. She is very proud and added a DXN number plate with her year of birth.
Source: Internet
সোমবার, ২০ সেপ্টেম্বর, ২০১০
Product Information – Glutathione in Cordyceps
Cordyceps Sinensis is considered one of the most valued Chinese medicinal herbs. It contains great amounts of important and active nutrients like: cordycepic acid, cordycepin, amino acid, Glutathione /glutamic acid, polysacharrides, vitamin B12 and more. There has been numerous research about Glutathione, one of the most valuable components of Cordyceps which is also a powerful naturally occurring antioxidant in all human cells.
Glutathione is found in all cells in the body, including the bile, the epithelial lining fl uid of the lungs, and also in the blood. The highest concentration of Glutathione is found in the liver, making it very important in the cleansing and elimination of free radicals. Accumulation of these dangerous free radicals can result in oxidative stress, which occurs when the generation of free radicals in the body
exceeds the body’s ability to neutralize and eliminate them. Metabolically, Glutathione has many functions. Glutathione plays a substantial role in the body’s immune system. Its antioxidant property makes it vital to white blood cells (lymphocytes) as it allows them to reach their full potential
during the oxygen-requiring activity of the body’s immune response.
Glutathione is known to have multiple functions. It detoxifi es many foreign compounds and abnormal cell producers, both organic and inorganic. It is essential for the immune system to exert its full potential and maintain control of the immune response. It plays a fundamental role in numerous metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport and enzyme activation. Thus, every system in the body can be aff ected by the state of the Glutathione system, especially the immune system, the nervous system, the gastrointestinal system and the lungs.
Glutathione is the regulator and regenerator of immune cells and it is the most valuable detoxifying agent in the body, detoxifi cation of toxins and carcinogens, enhancement of the immune system, and protection from oxidation and enzyme activations. Glutathione has strong antiviral properties. If there are higher levels of Glutathione in the tissues and serum, then the replication of most pathogens are stopped. Conversely, if the levels of Glutathione are low, then conditions become much
more favourable for viruses.
The health benefi ts of the Glutathione component in Cordyceps is extremely important to the immune system and to the general well-being.
Source: Internet
Glutathione is found in all cells in the body, including the bile, the epithelial lining fl uid of the lungs, and also in the blood. The highest concentration of Glutathione is found in the liver, making it very important in the cleansing and elimination of free radicals. Accumulation of these dangerous free radicals can result in oxidative stress, which occurs when the generation of free radicals in the body
exceeds the body’s ability to neutralize and eliminate them. Metabolically, Glutathione has many functions. Glutathione plays a substantial role in the body’s immune system. Its antioxidant property makes it vital to white blood cells (lymphocytes) as it allows them to reach their full potential
during the oxygen-requiring activity of the body’s immune response.
Glutathione is known to have multiple functions. It detoxifi es many foreign compounds and abnormal cell producers, both organic and inorganic. It is essential for the immune system to exert its full potential and maintain control of the immune response. It plays a fundamental role in numerous metabolic and biochemical reactions such as DNA synthesis and repair, protein synthesis, prostaglandin synthesis, amino acid transport and enzyme activation. Thus, every system in the body can be aff ected by the state of the Glutathione system, especially the immune system, the nervous system, the gastrointestinal system and the lungs.
Glutathione is the regulator and regenerator of immune cells and it is the most valuable detoxifying agent in the body, detoxifi cation of toxins and carcinogens, enhancement of the immune system, and protection from oxidation and enzyme activations. Glutathione has strong antiviral properties. If there are higher levels of Glutathione in the tissues and serum, then the replication of most pathogens are stopped. Conversely, if the levels of Glutathione are low, then conditions become much
more favourable for viruses.
The health benefi ts of the Glutathione component in Cordyceps is extremely important to the immune system and to the general well-being.
Source: Internet
মঙ্গলবার, ১৪ সেপ্টেম্বর, ২০১০
রবিবার, ৫ সেপ্টেম্বর, ২০১০
The Immune System. It’s what keeps us alive and kicking.
The Immune System. It’s what keeps us alive and kicking. Most of us don’t give much thought to our Immune System. We think it’s doing a pretty good job. After all, the evidence is there. When we get a cut, it heals. When we get a cold, we sneeze and cough, but it goes away. When we have a stomach bug, we feel crook while our body fights off the cell invaders, but we spring back.
That’s all very well and good, but how do you know whether your immune system is truly functioning properly? Is it sound enough to deal with more serious, long-term health risks and diseases? Or are there areas that need improvement? Well, let’s go back to basics. Just what is the Immune System and how does it work? To paraphrase Wikipedia:
“An Immune System is a system of biological structures and processes within an organism that protect against disease by identifying and killing pathogens and tumour cells.
The typical vertebrate Immune System consists of many types of proteins, cells, organs, and tissues that interact in an elaborate and dynamic network. The human Immune System also adapts over time to recognize specific pathogens more efficiently. This adaptation process creates immunological memory.
Disorders in the Immune System can result in disease, including autoimmune diseases, inflammatory diseases and cancer. Immunodeficiency diseases occur when the Immune System is less active than normal, resulting in recurring and life-threatening infections. Autoimmune diseases result from a hyperactive Immune System attacking normal tissues as if they were foreign organisms.
Further investigation in the field of immunology is expected to play a serious role in promotion of health and treatment of diseases.”
Well, so now we should have a little more respect for the Immune System.
And we know it’ll work hard to keep us in good shape, but only if we reciprocate.
So that comes down to the air we breathe, the food we eat, the liquids we drink, and the workout we give it. In an ideal world we would consume healthy organic food, drink only pure water, breathe only fresh clean air, and stay active. It’s really not rocket science!
But take a look around you! Most of us live in crowded cities, leading busy lives, rushing to fit in all that needs to be done in a hectic day. Fast food, short cut meals and sugary food and drinks tempt us constantly. Who has time to source good ingredients to cook quality healthy meals? Adults and kids alike are less active and as a consequence our society as a whole is getting fatter, and chronic preventable disease is on the rise.
So here our bodies are, working hard to compensate and keep up with the abuse we throw at them. But this can’t go on forever without something giving way. And imperceptibly, over the years, our bodies rebel.
There’s no shortage of early indicators of immune dysfunction. You have been warned!
For example, recurrent viral infections, frequent colds and flu, inflammations and infection of the sinus, ears or throat and recurrent bronchitis or cystitis can be an obvious one.
Some people experience recurrent skin infections, like fungal problems (eg Candida), herpes, or bleeding gums.
Others find their energy levels are a problem, and just put it down to hard work or stress. But poor stamina, sleepless nights, chronic fatigue and reduced resistance under stress may be your immune system wearing out.
And of course, there’s pain. Gout, rheumatoid arthritis, acid reflux or heartburn and eczema are more than merely unpleasant experiences. They’re a red flag that your immune system is undermined.
And when it comes down to the serious, potentially life threatening and debilitating conditions, like high blood pressure, high cholesterol and diabetes, you know your immune system is in real trouble.
So now you know why you should improve your immune system. But how can you?
Our body is the best doctor. We’ve already seen that we’re designed to fight disease with our natural immune systems. But we need to help it along a little.
People use excuses all the time to justify bad behaviour. So just because you say, “I don’t have the time, energy or resources to lead a healthy lifestyle” doesn’t mean you can’t.
Supplementing your dietary intake with some of the super herbs like Ganoderma (otherwise known as Lingzhi or Red Reichi) and Spirulina is a great beginning. That’s because when we really can’t get sufficient quality nutrients in our regular diet, (even when we try hard) it’s certainly much easier to turn to a high quality supplement.
These Immune System boosters, vitamins and supplements have been proven to be highly effective in improving and maintaining the Immune System.
Is it time for a cold hard look at your diet?
Naturally, your choice of food and cooking methods should be of prime importance, so let’s take a look at some immune boosting foods that should form the basis of your diet.
Time to go back to basics with raw fruits and vegetables (include raw vegie juices daily for a quick, easy shot), free-range eggs, oily fish, (salmon, sardines, tuna), avocados, fresh seafood, legumes, raw nuts and seeds.
That’s all very well and good, but how do you know whether your immune system is truly functioning properly? Is it sound enough to deal with more serious, long-term health risks and diseases? Or are there areas that need improvement? Well, let’s go back to basics. Just what is the Immune System and how does it work? To paraphrase Wikipedia:
“An Immune System is a system of biological structures and processes within an organism that protect against disease by identifying and killing pathogens and tumour cells.
The typical vertebrate Immune System consists of many types of proteins, cells, organs, and tissues that interact in an elaborate and dynamic network. The human Immune System also adapts over time to recognize specific pathogens more efficiently. This adaptation process creates immunological memory.
Disorders in the Immune System can result in disease, including autoimmune diseases, inflammatory diseases and cancer. Immunodeficiency diseases occur when the Immune System is less active than normal, resulting in recurring and life-threatening infections. Autoimmune diseases result from a hyperactive Immune System attacking normal tissues as if they were foreign organisms.
Further investigation in the field of immunology is expected to play a serious role in promotion of health and treatment of diseases.”
Well, so now we should have a little more respect for the Immune System.
And we know it’ll work hard to keep us in good shape, but only if we reciprocate.
So that comes down to the air we breathe, the food we eat, the liquids we drink, and the workout we give it. In an ideal world we would consume healthy organic food, drink only pure water, breathe only fresh clean air, and stay active. It’s really not rocket science!
But take a look around you! Most of us live in crowded cities, leading busy lives, rushing to fit in all that needs to be done in a hectic day. Fast food, short cut meals and sugary food and drinks tempt us constantly. Who has time to source good ingredients to cook quality healthy meals? Adults and kids alike are less active and as a consequence our society as a whole is getting fatter, and chronic preventable disease is on the rise.
So here our bodies are, working hard to compensate and keep up with the abuse we throw at them. But this can’t go on forever without something giving way. And imperceptibly, over the years, our bodies rebel.
There’s no shortage of early indicators of immune dysfunction. You have been warned!
For example, recurrent viral infections, frequent colds and flu, inflammations and infection of the sinus, ears or throat and recurrent bronchitis or cystitis can be an obvious one.
Some people experience recurrent skin infections, like fungal problems (eg Candida), herpes, or bleeding gums.
Others find their energy levels are a problem, and just put it down to hard work or stress. But poor stamina, sleepless nights, chronic fatigue and reduced resistance under stress may be your immune system wearing out.
And of course, there’s pain. Gout, rheumatoid arthritis, acid reflux or heartburn and eczema are more than merely unpleasant experiences. They’re a red flag that your immune system is undermined.
And when it comes down to the serious, potentially life threatening and debilitating conditions, like high blood pressure, high cholesterol and diabetes, you know your immune system is in real trouble.
So now you know why you should improve your immune system. But how can you?
Our body is the best doctor. We’ve already seen that we’re designed to fight disease with our natural immune systems. But we need to help it along a little.
People use excuses all the time to justify bad behaviour. So just because you say, “I don’t have the time, energy or resources to lead a healthy lifestyle” doesn’t mean you can’t.
Supplementing your dietary intake with some of the super herbs like Ganoderma (otherwise known as Lingzhi or Red Reichi) and Spirulina is a great beginning. That’s because when we really can’t get sufficient quality nutrients in our regular diet, (even when we try hard) it’s certainly much easier to turn to a high quality supplement.
These Immune System boosters, vitamins and supplements have been proven to be highly effective in improving and maintaining the Immune System.
Is it time for a cold hard look at your diet?
Naturally, your choice of food and cooking methods should be of prime importance, so let’s take a look at some immune boosting foods that should form the basis of your diet.
Time to go back to basics with raw fruits and vegetables (include raw vegie juices daily for a quick, easy shot), free-range eggs, oily fish, (salmon, sardines, tuna), avocados, fresh seafood, legumes, raw nuts and seeds.
- Spices such as chilli, ginger, raw garlic and onion. These also add interest to your cooking.
- Cold pressed seed and vegetable oils are certainly the standout oils.
- Raw fenugreek, fresh wheat-germ, flaxseed (cold pressed oil) barley grass, (juice or sprouted seeds) wheat grass juice, and freshly spouted seeds and beans. Maybe a bit different to what you’re used to, but try some.
- Seaweeds such as kelp, dulse, agar-agar, nori, arame, kombu, wakame and hijiki are widely available in Japanese sushi and sashimi.
- Good old cruciferous vegetables like broccoli, cauliflower, cabbage, brussel sprouts and kohlrabi – don’t you just love them! Many people don’t, but as they contain phyto-nutrients that protect against infections and cancer, it’s time to get more creative in your cooking and learn to love them!
- Foods such as soybeans, alfalfa and flaxseed contain good source of plant hormones, known to reduce the risk of many cancers.
- Minerals are vital for the Immune System. Those especially beneficial are Magnesium, Zinc Chelate and Selenium.
- Ensure adequate vitamin C intake by eating citrus fruits, red onion and green peppers, kiwi fruit, tomatoes, and supplement if you need to, with approximately 1000 > 2000 mg per day Roselle Juice.
- Consume “Super Food” Supplements, like Ganoderma, Spirulina, Cacao, Maca, Aloe Vera, Hempseed, Goji Berries.
- Drink 8 to 10 glasses of filtered water daily even if you think you don’t need it.
- Make regular exercise a part of your daily regime. Exercise does wonders for your immune system and overall health, not to mention your looks!
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